Utilizing somatic techniques can help you cope with overwhelm in the moment, so you can calm down and move forward.

Why is making friends as an adult so hard, and what can be done to make it easier to forge friendships in adulthood?

Distraction can be a useful coping skill that can help you feel better in the moment. Explore when to use distraction to feel better, and when is it not as helpful to use.

Most of us spend more time on screens than we’d like to, and it can impact our mental health. If that’s the case for you, try these tips to help lower your screen time.

Are the Sunday scaries ruining your weekends? Try these 8 ways to cope with the Sunday scaries to help you relax.

Are you and your partner on the same page about having kids? Ask each other these questions beforehand to make sure.

Being mean to yourself doesn’t feel very good. Developing self-compassion can benefit your mental health in a number of ways.

We all experience stress at work from time to time, but it can be hard to navigate how to react in the moment. Here are some mindfulness practices to try the next time you’re stressed at work.

Explore this guide of relationship resources from Anchor Counseling NY to help you navigate common relationship problems and grow closer to your partner.

What does it really mean to be mindful, and how can mindfulness help improve your mental health?

Are you unsure what therapy modality is best for you? Here are some things to consider as you choose.

We all experience grief at some point in our lives. Learning what you can about grief can help you feel less lost when it’s your turn to grieve.

Wondering why your relationship doesn’t feel the way it did when you first got together? Understanding the stages of romantic relationships may help.

Misinformation about depression is common. Here are 5 misconceptions that our NYC therapists hear about depression.

Over time, improving your level of self-respect can help you feel better about yourself overall, improving your self-esteem. Here’s how you can do it!

Sleep is a foundational aspect of both our physical and mental health. Discover how to improve your sleep.

If you’re feeling overwhelmed by loneliness this winter, know that you won’t feel this way forever. Here are some things you can try.

The holidays can be a lonely time for people navigating sobriety. Here are some suggestions for how to approach sobriety this holiday season.

For many families the holidays are a time of stress and family conflict. If that’s the case for yours, here’s how you can prepare.

Understanding what SAD is, what symptoms to look for, and how you can manage its effects, can help you navigate your life, no matter what season you’re in.