Are you unsure what therapy modality is best for you? Here are some things to consider as you choose.

If you're considering therapy but aren’t sure if it’s the right time, here are a few signs it might be beneficial and what you can expect from starting the process.

Individual therapy is more than just a place to talk about your feelings—it’s an opportunity for self-growth, healing, and change. 

Choosing a therapist that is right for you can be a stressful process. Here are some things to consider when choosing a therapist.

Being able to draw on multiple modalities allows therapists to explore what fits with each client’s goals and needs. Here’s an introduction to 6 common therapy modalities that we utilize at Anchor Counseling NYC.

Here are 5 things our therapists at Anchor Counseling NY think you should know about starting therapy.