Individual Therapy

 

We offer individual counseling services in New York to folks struggling with a variety of issues. Whether you need help navigating relationship issues, learning stronger communication skills, developing healing coping mechanisms, or just want support in continuing to grow and getting to know yourself, our therapists are here to help.

 

Individual Therapy at Anchor Counseling Can Help With:

 

• Anxiety

• Depression

• Stress & Overwhelm

• Gender & Sexuality Issues

• Trauma

• PTSD & Complex PTSD

• Life Changes & Transitions

• Love & Relationships

• Dating & Sexuality

• Grief & Loss

• Substance Use & Addiction

• ADHD

• Eating Disorders & Body Image

• Career Satisfaction & Work Stress

• Social Anxiety

• Perfectionism

• Bipolar

• Procrastination

• Health Anxiety

• Chronic Illness & Pain

• Self-Esteem & Self-Doubt

• Codependency

• Shame

• Postpartum Depression

 

Our Approach

In therapy, your needs are unique to you. We operate under the principle that there is no such thing as one size fits all psychotherapy care. Your voice and your experience come first—we want to know what support, growth and change means to you so that we can find meaningful ways to help you make the changes that matter to you. Our specialized therapists in New York are here to be part of your team as we provide compassionate, individualized and holistic care that defers to you as the expert on your own life.

 

While Your Care Will Be Unique to You, at ACNY We’ll Work With You to: 

  • Strengthen your communication skills

  • Address the root of your dissatisfaction

  • Develop an authentic sense of self

  • Cultivate healthy coping skills

  • Increase self-esteem and reduce shame

  • Leave behind habits and patterns that don’t serve you

  • Identify where stronger boundaries are needed in life

  • Continuing to grow and get to know yourself

 

 

Talk to Us Today

It’s important to us to provide a safe and compassionate space for you to come begin to heal. Come talk to us today about how we can help you create meaningful and sustainable change and growth in your life!