Our Services

At Anchor Counseling (ACNY), our therapists and specialists in New York provide individual, couples, and group therapy designed with your needs and goals in mind. Here you’ll find a safe space to come and get to know yourself and your relationships, explore what’s most important to you, and rely on us to listen without judgment and provide the support you need. Our goal is to help you realize the life you want, and empower you to do the healing work to get it!

Our Approach

There is no such thing as one-size-fits-all psychotherapy. Your needs, or the needs of your relationship will be unique to you. At ACNY, we approach both individual and relationship counseling services with a specialized, holistic, personalized framework—meaning, we want to know what your goals are, how you want your life to look, and find ways to offer support that are valuable and impactful to you. With compassionate, individualized care, our therapists are here to work as a team to help you decide what meaningful therapeutic care looks like for you, and provide support on your journey of personal growth.

  • Individual Therapy

    If you need help navigating relationship issues, learning stronger communication skills, developing healing coping mechanisms, or just want support in continuing to grow and getting to know yourself, we’re here to help.

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  • Relationship & Couples

    Whether you’re struggling to communicate with your partner, looking for support as you navigate conflict, or just looking to strengthen your connection, our relationship counseling services can help!

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  • Group Therapy

    Our group therapy services offer both the benefit of therapeutic expertise as well as peer support. Learn, grow, and explore what you're feeling with others who can provide you compassion, support, and camaraderie.

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How Do I Know It’s Time For Therapy?

There’s no one right time to start therapy—therapy works when you’re ready to show up for yourself. Some signs now might be a good time to do that work could be:

  • You feel dissatisfied after making big decisions

  • You struggle making decisions in general, whether big or small

  • It feels like no matter how much you talk, you and your partner just aren’t communicating

  • You’re curious to explore a new side of your self and identity

  • You’re feeling burned out and don’t know what to do about it

  • Every day feels the same to you 

  • You’re struggling to find meaning and purpose in your life

  • You’re having issues trusting your partner

  • You feel stuck and/or overwhelmed

  • You feel disconnected from yourself and your emotions

  • You’re doing well and want to continue to grow, get to know yourself, practice this form of self care and/or just want this space for yourself

 

Talk to Us Today

It’s important to us to provide a safe and compassionate space for you to come begin to heal. Come talk to us today about how we can help you create meaningful and sustainable change and growth in your life!