Utilizing somatic techniques can help you cope with overwhelm in the moment, so you can calm down and move forward.

Distraction can be a useful coping skill that can help you feel better in the moment. Explore when to use distraction to feel better, and when is it not as helpful to use.

What does it really mean to be mindful, and how can mindfulness help improve your mental health?

Anxiety is a normal part of life but there are many who struggle to manage their anxiety. Here are five tips that can help you cope with anxiety.

We all rely on coping skills. There are many different ways to learn about new coping skills so you can support yourself in moments of distress.

The goal of stress management isn’t to never be stressed again. We’re all going to have stress in our lives, and it can be hard to predict. Instead of eliminating stress entirely, the goal is to increase your resilience to stress.