Attachment theory says: how your parents showed up for your emotional needs as a child establishes a blueprint for how you’ll be able to show up in your close relationships later in your life.  This blueprint will guide you on how to manage conflict in relationships, handle intimacy, manage moments of vulnerability, and respond to your own and other’s emotional needs and bids for connection. 

So you’ve moved to a new city - congratulations! You may be wondering how to navigate building a new community after you settle in. Here are some tips to get you started.

Why is making friends as an adult so hard, and what can be done to make it easier to forge friendships in adulthood?

If you’re feeling overwhelmed by loneliness this winter, know that you won’t feel this way forever. Here are some things you can try.

Conflict with a friend can feel totally overwhelming, but it doesn’t have to mean the end of your friendship. Here’s how to approach it.

Talking about money isn’t always easy, but it’s important to discuss when you’re in a relationship. Get on the same page with these 5 money questions.

While moving in together is exciting, it can open up new issues in your relationship as you both learn to adjust. Here are five types of questions to ask your partner before moving in together.

Friend breakups can be difficult to navigate, sometimes even more so than romantic breakups. Here are some tips to help move on after losing a friend.

Conflict is not a sign that your relationship is weak or failing–it’s just a sign that you and your partner need to make space for some more intentional communication so you can come together and understand one another. With compassion and intentionality, conflict can actually be a road that leads you to a stronger, more intimate connection.

It’s common to think of boundaries as a way to control someone or a way to end relationships, but boundaries are actually designed to help us maintain our relationships over the long term.