Anxiety disorders are common, but also commonly misunderstood. Here are 5 common misconceptions about anxiety disorders–and the truth.

When you struggle with your mental health, it can be so hard to ask for support from other people and even from professionals. Here's why - and what to do about it.

Most of us spend more time on screens than we’d like to, and it can impact our mental health. If that’s the case for you, try these tips to help lower your screen time.

Sleep is a foundational aspect of both our physical and mental health. Discover how to improve your sleep.