Individual Psychotherapy

 Personalized Support for your mental health and growth

Life can feel overwhelming at times. Whether you're navigating anxiety, depression, trauma, or simply feeling stuck, individual therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences with the guidance of a trained professional.

At ACNY, we believe that therapy is not about fixing you. Therapy is about helping you reconnect with your inner strength, make sense of your struggles, and move toward the life you want.

Therapy is for everyone, not just those in crisis.

Whether you're struggling with a specific issue or simply feeling disconnected or dissatisfied, therapy can provide clarity and direction. You don’t have to go through it alone.

Individual psychotherapy is a one-on-one process between you and a therapist. Sessions are confidential, collaborative, and tailored to your unique needs and goals. Whether you’re looking for short-term support or longer-term personal growth, therapy can help you:

  • Identify where stronger boundaries are needed in life

  • Strengthen your communication skills

  • Manage depression or anxiety

  • Process grief

  • Heal from trauma

  • Learn tools to manage anxiety, depression, or stress

  • Continue to grow and get to know yourself

  • Develop healing coping mechanisms

  • Gain insight into patterns and behaviors and leave behind those that don’t serve you

  • Unlearn hurtful narratives or stories you think about yourself

  • Improve self-esteem and self-awareness

  • Navigate life transitions

Our Approach

 Your needs are as unique as you are.

We believe that there is no such thing as one size fits all psychotherapy care. We want to know what support, growth, and change means to you so that we can find meaningful ways to help you meet your goals and make the changes that matter to you. 

Our specialized therapists will provide compassionate, individualized, and holistic care to help with:

  • Anxiety & Depression

  • Stress & Overwhelm

  • Gender & Sexuality Issues

  • Trauma

  • PTSD & Complex PTSD

  • Life Changes & Transitions

  • Love & Relationships

  • Grief & Loss

  • Substance use & Addiction

  • Eating Disorders & Body Image

  • Self-Esteem & Self-Doubt

  • ADHD

  • Bipolar Disorder

  • Career Satisfaction & Work Stress

  • Social Anxiety

  • Chronic Illness & Pain

  • Perfectionism

  • Postpartum Depression

 

Our therapists are trained in several modalities to help you

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Motivational Interviewing

  • Psychodynamic

  • Solution Focused

  • Person Centered

  • Trauma Informed

  • And more!

 Your therapist will work collaboratively with you to find the approach that best fits your needs, personality, and goals.

Talk to Us Today

It’s important to us to provide a safe and compassionate space for you to come begin to heal. Come talk to us today about how we can help you create meaningful and sustainable change and growth in your life!