Group Therapy Services

 

It is vital to us that you know you’re not alone.

While we recognize that everyone’s journey is unique, we also understand the importance of community and human connection in a person’s journey. Group therapy offers a powerful opportunity to connect with others who understand what you’re going through, and to discover that healing can happen in community. 

At ACNY, our goal is to provide a safe space for you to be vulnerable, to learn and grow, and explore what you’re feeling with others who can provide you compassion and support, and help you feel less alone.

 

 

Why Group Therapy?

Many people are surprised by how powerful group therapy can be and how quickly they feel connected. While individual therapy focuses on your personal journey, group therapy offers something unique: the chance to explore your challenges and strengths in the presence of and in connection with others. 

If you're ready to learn, grow, and heal with others in a respectful and guided environment, group therapy might be the right fit. It can help you:

  • Feel less alone in your experiences

  • Improve communication and interpersonal skills

  • Strengthen social skills

  • Receive honest, supportive feedback

  • Establish a healthy support network

  • Build confidence and self-awareness

  • Learn from others’ perspectives and experiences

  • Practice new ways of relating in a safe environment

What to Expect

Group therapy is a community where you’re not only welcome, but encouraged to share what you’re really thinking and feeling. You can connect with folks who know what you’re going through, and listen to others who truly understand what you’re dealing with and can meet you where you are.

Our group is led by an experienced therapist who provides structure, support, and clinical guidance, offering both the benefit of therapeutic expertise as well as peer support. Each group will: 

  • meet virtually once a week

  • Run for 8-12 weeks, depending on the group 

  • have 7-10 participants

Did you know your insurance may cover group therapy?

We are in network with Aetna, Blue Cross, Blue Shield, Cigna/Evernorth, and Northwell Direct. Out of pocket fees range from $55-80 per session.

 Our therapists are trained in several modalities to help you

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Motivational Interviewing

  • Psychodynamic 

  • Solution Focused

  • Person Centered

Talk With Us Today

It’s important to us to provide a safe and compassionate space for your relationship to grow and heal. Come talk to us today about how we can help you create meaningful and sustainable change and growth in your relationship!